Terms and Conditions

So what can you do? If the bugs work hard to develop their resistance to medicine, you have to work hard to develop more resistance to them. Start a program of personal vitality with the five key daily health habits I call The NEWSS: Nutrition (begin by cutting out the garbage “food”), Exercise (get at least three good workouts a week), Water (get two liters every day), Sleep (get eight hours every night), and Supplements (take at least one good daily multi-nutrient to beef up your body’s natural defenses).