Monthly Archives: December 2018

7 Ways To Reduce Salt And Sodium In Your Diet

This has been a great day. I’ve been in a good mood most of the day and i haven’t lost my temper (much) or my mind today. I actually played with both kids and enjoyed it. I set up an obstacle course for Kage and giggled while i climbed over boxes, under his little table, under Mia’s swing and stepped over the footstool with him. He enjoyed it. I was able to smile and revel in my baby girl’s laughter as I tickled and nuzzled her. I haven’t enjoyed her very much since her birth, so today was particularly sweet as I was able to appreciate my daughter while not getting angry at her for being a baby.

If you suffer from insomnia, your first line of defense is to ensure that the place you sleep is cool, dark and quiet. Use this space — usually your bedroom — for sleeping and sex only. Don’t watch television or read in bed. Avoid caffeine for several hours before bedtime. Try not to get stressed in the two hours before bedtime. While exercise overall can help you get a good night’s sleep, exercise as late as two or three hours before bedtime actually can make it difficult to fall asleep.

Fourth, buy yourself a good scale, preferably an accurate digital one. Be prepared to pay at least to for a quality scale. Be aware that some digital scales stop at 300 pounds. Some of the most sophisticated scales can also measure the ratio of body fat to lean muscle mass, referred to as the Body mass index (BMI). A body Mass Index of over 25 usually indicates obesity, although variables such as height can influence your number. The Department of Health and Human Services’ Center for disease control and Prevention (often called the CDC) offers a detailed explanation of the BMI and Java-scripted calculator to determine your own BMI.

Now this young adult can’t be blamed as long term care is almost always associated with the old and weak instead of the general public. Practically every single long term care (LTC) advertisement and website features elderly couples only instead of incorporating images of young successful adults in the corporate world, and busy people crossing the streets seemingly unsuspecting of the dangers that challenging speeding cars can bring.

Additionally, the U.S. Department of Agriculture (USDA) and the Department of health and human services have an abundance of health related topics on their websites. In fact, in January 2005, these two agencies jointly published the new Dietary Guidelines for eating healthy.

Sun exposure causes cancer and wrinkled skin. The American Cancer Society states that adults and children must use a sunscreen of SPF 15 or higher. Stay out of the sun between 10 am and 4 pm when the sun’s rays are very intense. Do wear protective clothing and hats when working in the sun and utilize sunglasses for eye protection.

12.Action is required to enroll in Medicare Part D (the Prescription drug Plan part) unlike Medicare parts An and B which are automatic. You are not simply enrolled in the best plan for you. You have to wade through piles of information to decide what is best for you.

I felt really good this morning and I was pretty calm. I gave Kage his antibiotic this morning – which was a fight. He kicked and screamed and fought and part of the medicine ended upon on him, not in him. And i didn’t lose my cool! It was amazing. I didn’t get mad. I didn’t yell at him. I felt completely in control.